Sound Relaxation


Sound Relaxation

Dive into a deep relaxation

Singing bowls and other acoustic sound instruments, like a gong, help you relax on a physical, emotional, mental and energetic level during a sound relaxation. The subtle vibrations of those sounds have a proven positive effect on your well-being and help you lower your stress level. Open registration in Utrecht and Nieuwegein.

Reasons for joining a sound relaxation:

  • You feel restless or tense.
  • You have a lot on your mind.
  • You don’t sleep well.
  • You feel highly-strung.
  • You have heard good stories about sound relaxation.
  • You are just up for it.

Your center

A sound relaxation helps you to let go of what no longer serves you on different levels. You recollect yourself and get in your own midst. That makes it easier for you to put things into perspective. The sounds help to subtly move what is stuck. After the session you feel a deep relaxation.

How does it work?

  • If you want to join, click the button I WANT TO JOIN.
  • During the sound relaxation you lie on a yoga mat with comfortable clothes on. I usually start with a short meditation. Depending on the location, you may or may not bring a pillow and blanket.
  • Let me know in advance whether you are pregnant, have a pacemaker or hearing aid, then I adjust the sound relaxation.
  • I do not recommend sound relaxation if you have thrombosis, epilepsy or severe psychotic complaints. Consult me when in doubt.
  • For people with ADHD, autism, mild depression, hearing impairment or dementia, a sound relaxation is very suitable.

Want to join a Sound Relaxation?

The following dates are planned:


    Every 3rd Friday in Utrecht

    Fall 2019
    Friday 18 October
    First round from 18:30 – 19:30h.
    Second round from 20:00 – 21:00h.

    Location: Ruimte voor Aandacht, Singelsteeg 2 (Westerkade), Utrecht.

    Friday 22 November
    From 19:30 – 20:30h

    Location: Spaarnestraat 11A, Utrecht.

Beginning of 2020
From 19:30 – 20:30h.

    – Friday 17 January
    – Friday 21 February

    Location: Spaarnestraat 11A, Utrecht.

Price: 15 euro incl. VAT and tea.


  • Friday 1 November from 19:30 – 20:30h

Price: 15 euro incl. VAT and tea.

Location: Yoga Studio Nieuwegein, Wiersedreef 28, Nieuwegein.

About Saskia

“I bought my first singing bowl on holiday in Thailand. I was immediately in love! When I arrived home, I wanted to dive into this. So I followed training sessions to be able to give a sound relaxation, sound healing and sound massage. The difference between before and after the session is remarkable every time. And it fits so well with everything else I do.

When I first participated in a sound relaxation, I had the feeling that I had been traveling. I also felt calmer, relaxed and more present. Enough reason to learn it myself via the Soundfulness organization and to let others experience the benefits. Of course I can recommend it to anyone.”
Saskia Baardman


“Saskia gives the sound relaxation with great care. I experience it as enlightening and relaxing. I definitely recommend it!”
“Very wonderful sound relaxation. I felt very relaxed during and after the session, and also the next day.”
“Very pleasant with a surprising effect. It felt like I had a complete massage. The sounds worked deep into and on the body. Definitely recommended!”